running,,, the symbol of my love life,,, - Nurmujahidah

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Monday, July 18, 2011

running,,, the symbol of my love life,,,


ASSALAAMUALAIKUM.... AHLAN WASAHLAN WA MARHABAN BIKUM,,

me, the blackest one,,,, hahaha!! biasala,, kot kan,,, latihan hari2 kot.
(back up diri sndiri,, haptuih!!!)

can u detect which one is NURMUJAHIDAH ISMAIL???

can i be like the woman in the middle???

u ollzz!!! prnh dgr tak lgu yg ade lirik cmni???

"run baby run,, don't ever look back!!!!!!"

wah,,,!!!
lagu ni mmg la buat nostalgia dtg brtimpa n mncurah-curh ke ladg gandum!!
puff,,,!!! jdilah koko krunch.....!!!(cplak ikln zmn knk-knk ribena,,, hehe)
so,,, klu trdgr je lagu ni trus mj ttup,,,
hehe...

today i wanna talk about... my PASSION
haa???? wat a word muja!!!
hehe,,,
don't think nonsense k,,

my passion = running

until now i just can't stop running (too afraid of being fat actually,, huhuu)
here in IPGKKB,,, i still run to the fullest,,
the difference is just,,, my eyes r not looking to the field anymore(sudaa insaf),, haha!!
i juz can't delete the cheers I heard every time i ran in school,, they keep buzzing in my head until now,,

"lari muja!!! bukak langkah muja!!"(yg ni pling memorable r,,,)
"kak muja cepat!!!"
"muja!! ade org kt blakey dekak doh tuuu!!!"
"muja!! muja!! muja!!"

woaaaaaa!!!!!!!!
the feeling is just simply awesome!!! mj ingt agi org tuut kibar towel pink mj,,, isk3,,
sincerely,,, my legs are kinda moving by itself when i listen people cheering my name..
even my mind is saying
"muja! stop! ur body can't stand this anymore!"
but my legs seem to be very stubborn,,
even my left leg is not as tough as before when i had an injury during basketball training in the year 2007..
but until now..
I CAN'T STOP RUNNING!!! it's just me myself and 1 to run,,,!!!

tiap kli KEJOHANAN OLAHRAGA TAHUNAN skolah,,, mj tried as hard as i could..
but only when i was in form 3,,, i got my very first gold medal,,, lmbt kn?? org lain dh brtimbun gold medals time ni.... dh tk nk emas dh,,, huhuuu
but my best performance mse form 4 ler,,, huhuuu,,, 3 golds,, 2 records broken.
mse form 5 pn 2 rekod gak,,, 3 emas gk,, 2 acara pch rekod sndiri,,, n rekod baru 3000m..
skrg tnggl satu je rekod unbroken yet, 3000m,,, sdey,,
(bajet hebt sgt la smpai ble2 tk de org bleh pch rekod ko ha?? haptuihh,, huhuu)

bgus pelari2 faris (sdey sbnrnye feeling org pchkn rekod kite ni,, heeee)
tu jela kot,, kt sini mj nk kgsi kbaikan berjogging,,, jom!!

Sedikit info tentang jogging :
- Jogging tu dalam bahasa orang putih yg membawa maksud aktiviti larian yg boleh membakar kalori dan memberi kebaikan kepada kesihatan kardiovaskular ! (kavdiovaskular tu menatang ape ekk ?!! ) ( Via -Adamariam ! )

So , banyak faedah yg dapat dengan berjogging ni .. Selalu duk terperap dalam bilik kalau seminggu skali turun jogging pun bagos gak .. Hehehe

Faedah berjogging untuk jangka masa pendek :

  1. membantu meningkatkan daya tumpuan dan kepekaan !
  2. jadi lebih cergas dan bertenaga !
  3. memperbaiki emosi !
  4. badan rasa lebih selesa !
  5. mengurangkan tekanan !
diambil dari ohajjey





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