adakah aku ketagih internet???? - Nurmujahidah

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Saturday, December 17, 2011

adakah aku ketagih internet????

ASSAALAMUALAIKUM WARAHMATULLAHI WABARAKAATUH AHLAN WASAHLAN WA MARHABAN BIKUM. 

hari ni aku nak buat entry pasal benda ni untuk memberi kesedaran pada diri sendiri dan semua pembaca entry ini. adakah kite sedar perubahan kita sejak khidmat internet ini semakin hari semakin murah, mudah, tapi membawa padah? so,, aku google internet addiction and DO READ what i found.

Internet addiction disorder (IAD), or, more broadly, Internet overuseproblematic computer use or pathological computer use, is excessive computer use that interferes with daily life.[1] These terms avoid the distracting and divisive term addiction and are not limited to any single cause.

ketagihan internet ni sampai dah ade istilah sendiri dah,, maksudnya,, it is A DISEASE!!! read more and check out yourselves

KETAGIHAN?

Individu boleh diklasifikasikan sebagai ketagih Internet jika seluruh kehidupannya tertumpu untuk menggunakan Internet sahaja sehingga mengganggu kehidupan peribadi, sosial dan bermasyarakat. Istilah ketagihan ini tidak boleh digunakan sewenang-wenangnya. Jika individu cuma membuka Internet sekali-sekala, perlakuan tersebut masih dikategorikan wajar.
Ketagihan hanya boleh dilabelkan kepada individu yang tidak boleh bekerja atau bersosial kerana terlalu sibuk dengan internet sepanjang masa. Contohnya, mangsa akan memulakan aktiviti hariannya dengan Internet sejak dari awal pagi sehingga membuatkannya malas ke kolej atau pejabat. Ataupun, sepanjang berada dalam mesyuarat, si mangsa tidak pernah lekang dengan telefon pintar miliknya. Perlakuan tersebut memang tidak wajar.
REALITI YANG TAK INDAH
Rata-rata mereka yang ketagihan Internet ini berpunca daripada rasa ‘puas’. Kepuasan itu hanya akan mereka peroleh menerusi dunia maya! Secara realitinya, si mangsa mungkin memiliki keperibadian yang agak pemalu. Namun di alam maya, karakternya adalah sebaliknya. Tidak memiliki ramai teman dalam kehidupan nyata? Segala-galanya boleh berubah menerusi Internet. Mangsa boleh berbual dengan ratusan atau ribuan teman baru setiap hari. Ingin menghiburkan diri ke luar negara tetapi tiada simpanan yang mencukupi? Hanya dengan melayari laman-laman web tertentu sesiapa sahaja boleh menikmati gambar-gambar indah negeri atau negara yang ingin dilawati tanpa perlu berbelanja. Apa yang kamu perlu lakukan hanyalah browsing.
PENURUNAN KUALITI HIDUP
Jika sudah ketagihan, tentu banyak impak negatif yang bakal terjadi. Baik dari kesihatan, ekonomi hinggalah kehidupan sosial individu. Terlalu lama merenung komputer sewaktu menggunakan Internet, boleh mengakibatkan computer vision syndrome iaitu pandangan menjadi kabur serta timbulnya gangguan lain pada mata.


What is Internet addiction or computer addiction?

Internet Addiction, otherwise known as computer addiction, online addiction, or internet addiction disorder (IAD), covers a variety of impulse-control problems, including: 
  • Cybersex Addiction – compulsive use of Internet pornography, adult chat rooms, or adult fantasy role-play sites impacting negatively on real-life intimate relationships.
  • Cyber-Relationship Addiction – addiction to social networking, chat rooms and messaging to the point where virtual, online friends become more important than real-life relationships with family and friends.
  • Net Compulsions – such as compulsive online gaming, gambling, stock trading, or compulsive use of online auction sites such as eBay, often resulting in financial and job-related problems. 
  • Information Overload – compulsive web surfing or database searching, leading to lower work productivity and less social interaction with family and friends.
  • Computer Addiction – obsessive playing of off-line computer games, such as Solitaire or Minesweeper, or obsessive computer programming.

How do people become addicted to the Internet?

To relieve unpleasant and overwhelming feelings

Many people turn to the Internet in order to manage unpleasant feelings such as stress, loneliness, depression, and anxiety. When you have a bad day and are looking for a way to escape your problems or to quickly relieve stress or self-soothe, the Internet can be an easily accessible outlet. Losing yourself online can temporarily make feelings such as loneliness, stress, anxiety, depression, and boredom evaporate into thin air. As much comfort as the Internet can provide, though, it’s important to remember that there are healthier (and more effective) ways to keep difficult feelings in check. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
For many people, an important aspect of overcoming Internet and computer addiction is to find alternate ways to handle these difficult feelings. Even when your Internet use is back to healthy levels, the painful and unpleasant feelings that may have prompted you to engage in unhealthy Internet use in the past will remain. So, it’s worth spending some time thinking about the different ways you intend to deal with stressful situations and the daily irritations that would normally have you logging on.

Risk factors for Internet addiction and computer addiction

You are at greater risk of Internet addiction if:
  • You suffer from anxiety. You may use the Internet to distract yourself from your worries and fears. An anxiety disorder like obsessive-compulsive disorder may also contribute to excessive email checking and compulsive Internet use.
  • You are depressed. The Internet can be an escape from feelings of depression, but too much time online can make things worse. Internet addiction further contributes to stress, isolation and loneliness.
  • You have any other addictions. Many Internet addicts suffer from other addictions, such as drugs, alcohol, gambling, and sex.
  • You lack social support. Internet addicts often use social networking sites, instant messaging, or online gaming as a safe way of establishing new relationships and more confidently relating to others.
  • You’re an unhappy teenager. You might be wondering where you fit in and the Internet could feel more comfortable than real-life friends.
  • You are less mobile or socially active than you once were. For example, you may be coping with a new disability that limits your ability to drive. Or you may be parenting very young children, which can make it hard to leave the house or connect with old friends.
  • You are stressed. While some people use the Internet to relieve stress, it can have a counterproductive effect. The longer you spend online, the higher your stress levels will be.
bukan kehidupan je jadi kurang berkualiti,, kite juga akan dapat effects secara saintifik tau tak??? takleh tidur la,,, susah mengingat,,, lesu,,, stress,,, kena tipu lagi,, cer pikey,,, patutkah aku tak tido semalaman demi internet,, lebih baik la aku wat qiamullail,, entah bila la aku ni nak insaf,, T_T

Signs and symptoms of Internet addiction or computer addiction

Signs and symptoms of Internet addiction vary from person to person. For example, there are no set hours per day or number of messages sent that indicate Internet addiction. But here are some general warning signs that your Internet use may have become a problem:
  • Losing track of time online. Do you frequently find yourself on the Internet longer than you intended? Does a few minutes turn in to a few hours? Do you get irritated or cranky if your online time is interrupted?
  • Having trouble completing tasks at work or home. Do you find laundry piling up and little food in the house for dinner because you’ve been busy online? Perhaps you find yourself working late more often because you can’t complete your work on time — then staying even longer when everyone else has gone home so you can use the Internet freely.
  • Isolation from family and friends. Is your social life suffering because of all the time you spend online? Are you neglecting your family and friends? Do you feel like no one in your “real” life — even your spouse — understands you like your online friends?
  • Feeling guilty or defensive about your Internet use. Are you sick of your spouse nagging you to get off the computer and spend time together? Do you hide your Internet use or lie to your boss and family about the amount of time you spend on the computer and what you do while you're online?
  • Feeling a sense of euphoria while involved in Internet activities. Do you use the Internet as an outlet when stressed, sad, or for sexual gratification or excitement? Have you tried to limit your Internet time but failed?

Physical symptoms of Internet addiction

Internet or computer addiction can also cause physical discomfort such as:
  • Carpal Tunnel Syndrome (pain and numbness in hands and wrists)
  • Dry eyes or strained vision
  • Back aches and neck aches; severe headaches
  • Sleep disturbances
  • Pronounced weight gain or weight loss
pysically pun dye affect jugak,, yang cantik jadi kurang cantik,, yang dah kurang cantik jadi hodoh,, aku tak nak benda ni berlaku kat aku!!!

Internet addiction: Cybersex and pornography

While online pornography and cybersex addictions are types of sexual addiction, special challenges on the Internet include its relative anonymity and ease of access. It’s easy to spend hours on the Internet in the privacy of your own home, and engage in fantasies impossible in real life.
Compulsively spending hours on the Internet viewing pornography or engaging in other cybersex activities can adversely affect real-life relationships, career, and emotional health.
yang ni paling menakutkan,,, melibatkan maruah aku sebagai muslimah,, even azam tahun baru aku pun nak jadi muslimah sejati,, camne ni???

What’s the difference between healthy and unhealthy sexuality?

For most adults, healthy sexuality is an integrated life experience. Sex with partners, with self, or as a part of exploring new relationships is usually a pleasurable act of choice. For sexual addicts however, sexual behavior can be most often defined by words such as driven, compulsive, and hidden. Unlike healthy sex that is integrated into relationships, sexual addicts use sex as a means to cope, to handle boredom, anxiety, and other powerful feelings or as a way to feel important, wanted, or powerful.
Source: Sexual Recovery Institute

 

2 comments:

  1. nak tau die ni ketagih internet ke tak,senang je....tengok post dalam fb atau blog die bape banyak dalam sehari,pastu klu xde internet ape yang jadi pade die...it is an easy step to determine whether he or she is an internet addicter :P

    ReplyDelete
  2. Muja mmg ketagih internet kalo syaiful nk taw. Hahaha....

    ReplyDelete